Healthy Body, Healthy Home, Happy Lifestyle Program
In this 3 month commitment includes:
- Two 45-60 minute sessions each month
- Unlimited email access
- Free Kolbe index- ($49 value) identifies your instincts/natural abilities. Working with instinctive strengths greatly enhances your ability to achieve measureable goals. You will learn what is right about you and how to make the most of it.
- A look at what your family puts on their body and suggestions for clean personal care products.
- Information about supplements, what is needed, how to read the labels, and how to choose them.
- A look at what is in your pantry, how to read labels, suggestions on healthy replacements.
- Tips for shopping on a budget, meal planning, and when to choose organic vs. conventionally grown food
- A look at exercise/physical activity – discovering what will work best for you.
- Suggestions for optimizing your environment. Looking at what is under your sink.– clean/green living in your home. Suggestions for green cleaning products
- Guidance to help you gain control of and/or remove stress in your life and taking “should have” out of your life. Tips to navigate the world of healthy relationships, career, activity, and spirituality
- My personal commitment to your success.
You will learn about toxins that we are surrounded and bombarded by each and every day. We will set up a plan to start eliminating as many as possible – one by one. We will look at personal care products, cleaning products, and things such as paint and carpeting. We will look at what is under your sink and in your cabinets. You will get “recipes” for natural cleaning and personal care products. You will be able to confidently read and understand food labels. You will know and understand why certain foods should always be organic. You will be able to navigate the world of supplements. You will learn how to shop on a budget and how to prepare nutritious, healthy meals for your family – even if you have a heavy work schedule. You will become aware that it is absolutely necessary to take care of yourself before you can care for anyone else. You will discover the options for physical, mental, and spiritual well being that best support you. You will come away with a plan that will help you bridge the gap between where you are and where you want to be. It is my goal that you will not only be able to survive on a planet we’ve made toxic, but will also join those who want to turn it around and become better stewards of the abundance and gifts we have been given.