- Close your eyes and imagine a new you – slim, toned, energetic.
- Shopping has become fun again because you no longer have to look for clothes that hide those extra little bumps.
- When you walk into a room you are confident, secure, and you get things done!
- You know this time it’s going to last and you no longer have to experience anxiety over the ups and downs of the latest “fad” diet.
- You’ve replaced the flab with muscle and you feel alive from top to bottom!
Ask yourself, what would a lifetime of well-being and happiness be worth to me? Start reaping the benefits today! Let this be the year you finally become the person you’ve always wanted to be. Think what you have to look forward to. You’ve waited long enough. The sooner you act, the sooner your new life begins.
I look forward to working with you to reach your goals! Peg McKenna
This Program IS for you if:
- You really want to lose fat and inches and will do whatever it takes to do it
- You are open to guidance and new ideas and ready to let go of what no longer serves you
- Staying where you are is no longer an option
- You are committed to follow the program for a minimum of 6 months
- You are ready to be 100% responsible and in charge of your life and your health
- You want to lose the diet mentality once and for all
- you are willing to invest time, energy, and financial resources to improve your personal health
- You are ready to live the life you were meant to live
This Program Is NOT for you if:
- You are looking for the magic pill and a quick solution
- You are not ready to commit and do the work
- You are not ready to experiment with new foods, new ways of thinking, and new strategies for living.
30 Minute Exploratory Conversation
To decide if Health and Wellness Coaching is for you I invite you to schedule a free 30 minute exploratory conversation.
- We will work together to create a crystal-clear vision for the aspects of a healthy life that you are most interested in.
- You’ll discover some hidden challenges that may be sabotaging your success.
- You’ll have a “next step”action plan that you can take.
- We will look at the entire picture not just food and exercise.
- You will discover what YOU want your main focus to be and where you most need support. (There is no one set plan that fits everyone)
- You’ll leave the session excited and inspired about finally moving toward the healthy lifestyle you desire.
The “Eat Like Your Life Depends On It. Target Fat Loss, Lose Inches” Program
In the 6 month commitment you will:
- Throw away or at least hide the scale! Instead you will measure all body parts starting with the neck and working all the way down to the ankles (you will be given a chart). It is not about losing pounds. Muscle weighs more than fat. It’s about losing inches. This chart will be our record of success along the way.
- Keep a food journal for 2 weeks of everything that goes into your mouth – liquid and solid. I don’t believe in counting calories and we won’t do it again after this, but a calorie is not a calorie. 500 calories of vegetables will have a different effect on your body than 500 calories from cake and ice cream.
- With my help, set up a workout schedule consisting of 30 minutes a day, 5 times a week. This could be as simple as a brisk 10 minute walk after breakfast, after lunch, and again after dinner. If you are already working out we will examine your program to see if there are ways to tweak it to make it more beneficial.
- Take the Kolbe A index (a $49 value). This index measures how a person solves a problem or reacts instinctively to everyday situations. You have a 3 dimensional mind that does more than think or feel; it also drives instinct based action. Creating solutions based on your instincts gives you the greatest freedom to be yourself. It is the difference between thriving and merely surviving. (Powered by Instinct viii) This index will help us determine the best approach for your success.
- Work with me to set up a call schedule for two 45-60 minute support and information phone calls each month. You will have unlimited email communication.
Healthy Body, Healthy Home, Happy Lifestyle Program
In this 3 month commitment includes:
- Two 45-60 minute sessions each month
- Email support in between sessions
- Free Kolbe index- ($49 value)identifies your instincts/natural abilities. Working with instinctive strengths greatly enhances ability to achieve measureable goals. You will learn what’s right about you and how to make the most of it.
- Access to recipe of the week
- Tips for eating out and surviving parties and holidays
- Shopping and meal planning suggestions- reading labels and understanding them
- Info to increase your knowledge about evolution and body types and how that influences your selection of foods
- Information on water, why it is so important in our lives. (includes info on bottled water, filters, and the effects on the environment)
- Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance
- Coaching, support, and guidance to help you set goals and make changes to improve your health and happiness
- Tips to help you navigate the world of healthy food, relationships, career, activity, and spirituality
- Guidance in getting rid of the toxins in your world and your life
- Suggestions for optimizing your environment. Looking at what is in your kitchen and what not to have in your house -Clean/green living in your home
- Guidance to help you gain control of and/or remove stress in your life and taking “should have “out of your life.
- Information about supplements, what is needed, and how to choose them.
- Exercise/physical activity – discovering what will work best for you
- My personal commitment to your success