Meet your coach

Peg-087-rI am a nature lover, a proud and avid gardener, a bird watcher, a mother, wife, twin sister, and a daughter. I believe wellness is not a fad, it’s a lifestyle choice. A choice that may not come as easily to some as others at first, but worth the investment each step of the way.

I believe that wellness involves physical activity, stress relief, and green living. I believe in nurturing and nourishing the lives we lead. Listening to our bodies’ cravings is an absolute necessity,whether that be as simple as a craving for chocolate or as encompassing as a craving or desire to create a life that leaves a legacy or  an imprint.

A mind, body, and soulful lifestyle is where my conversation of wellness begins.

Here’s to your good health!


  • M.Ed. from Loyola University in Chicago
  • Kolbe specialist II
  • GNWC (Glyco Nutritional Wellness Consultant)